In this series of 60 minute classes, most asanas (poses) and pranayama (breathing practices) will be done sitting on a chair. Some will be done standing, using the chair as a prop.
Who will benefit from this series of classes?
- Those who find it difficult to get down or up off the floor - Those who spend a lot of time sitting and are interested in learning ways to stretch and de-stress on their own while spending time in a chair.
- Teachers interested in learning ways to help their students who struggle with poses in which a chair would be useful
- Anyone who is curious about chair yoga!
Teachers - each series of classes will count as 4 contact hours.
Thursdays 4 pm
$50 per person per 4 week session
$15 drop in
Minimum of 6 people registered for the full 4 weeks for each course to take place.