with Jenna Steep
This beginner-friendly class will introduce attendees to the practice and process of yoga nidra. We will briefly explore yoga nidra’s history, therapeutic applications of it as well as it’s place in the world today.
Participants will then be invited to make themselves a comfy cozy nest with pillows, bolsters, blankets and support in order to rest comfortably and meet directly the openness of awareness which is yoga nidra.
Students will be guided through a 25-30 minute practice of yoga nidra which may include elements of mantra, song and visualization.
The final 10-15 minutes of the evening will be used as a “bridge” welcoming practitioners back from the expanded state of consciousness which is yoga nidra, back into an everyday state of awareness. It may include recitation of mantra, poetry or some other evocative form of expression, and will close with a sung blessing for all in attendance.
$15 by 6/14, $20 after
minimum 8 people registered by 1:30 pm 6/14
No refunds. If you can not make it to the class, please let us know at least 24 hours in advance and the amount you paid will be put back into your mindbody account to be used on future purchases. If you need to cancel within 24 hours of the event, you are welcome to give your pass to someone else. Please let us know if you do