In this series of 60 minute classes, most asanas (poses) and pranayama (breathing practices) will be done sitting on a chair. Some will be done standing, using the chair as a prop.
Who will benefit from this series of classes?
- Those who find it difficult to get down or up off the floor - Those who spend a lot of time sitting and are interested in learning ways to stretch and de-stress on their own while spending time in a chair.
- Teachers interested in learning ways to help their students who struggle with poses in which a chair would be useful
- Anyone who is curious about chair yoga!
Teachers - each series of classes will count as 4 contact hours.
Thursdays 4 pm
$50 per person per 4 week session
$15 drop in
Minimum of 6 people registered for the full 4 weeks for each course to take place.
No refunds. If you can not make it to the class, please let us know at least 24 hours in advance and the amount you paid will be put back into your mindbody account to be used on future purchases. If you need to cancel within 24 hours of the event, you are welcome to give your pass to someone else. Please let us know if you do