with Jenna Steep
This beginner-friendly class will introduce attendees to the practice and process of yoga nidra. We will briefly explore yoga nidra’s history, therapeutic applications of it as well as it’s place in the world today.
Participants will then be invited to make themselves a comfy cozy nest with pillows, bolsters, blankets and support in order to rest comfortably and meet directly the openness of awareness which is yoga nidra.
Students will be guided through a 25-30 minute practice of yoga nidra which may include elements of mantra, song and visualization.
The final 10-15 minutes of the evening will be used as a “bridge” welcoming practitioners back from the expanded state of consciousness which is yoga nidra, back into an everyday state of awareness. It may include recitation of mantra, poetry or some other evocative form of expression, and will close with a sung blessing for all in attendance.
minimum of 5 people registered by 1:30 pm 9/6