What is Yoga Nidra? Sometimes referred to as “Yogic sleep,” Yoga Nidra is a state of consciousness between asleep and awake, often reached though guided meditation. Renee will guide through a meditation that includes breath and body awareness with the goal of leading participants into or toward that meditative state.

This will mostly be a still practice, however some very gentle stretches may be instructed at the beginning and end of the session to create more comfort in the body. Participants will be instructed to find a comfortable position to lie in for the duration of the session. Please bring whatever you might need to make a hardwood floor comfortable to lay or sit on- a yoga mat, blanket, pillows, bolster, whatever you need. Total guided meditation time will be around 30 minutes.

Friday, July 21, 6-7 pm $20 by July 20, $25 after